Solution focused therapy .

Many clients are confused by the term solution focused therapy , solution focused means toward an outcome , simply put moving the client on from whatever is currently holding them back ,or something they can not move on from . There are a few forms of solution focused approaches including C.B.T ,D.B.T SCHEMA THERAPY and other approaches. We incorporate all these modalities at Clacton and Tendring Psychology and counselling , we are happy to help . If you or someone you know can benefit from this ,please feel free to get in touch via the contact methods on the main site .